Do you sometimes feel like you can dance the night away, you’re ready for any adventure and you have endless energy? You glow, feel radiant & sexy? - This is because you're in your inner cyclical summer phase. Are you also familiar with the feeling, when a few days later you don't understand the wolrld anymore, everything is annoying you, you are emotional and prefer to spend your time alone? Well, that's because you're in your inner autumn phase.
In our menstrual cycle we go through 4 inner seasons - winter, spring, summer & autumn. We can compare these to the outer seasons of nature. Each one is different to the other and they are all wonderful.
Moving through our cycle can feel like a roller coaster, from exhilarating to miserable, from radiant to reclusive. If you don't know your cycle, life can be confusing and often inexplicable - with no structure and no beat. But that can be changed!
As a menstrual cycle coach I want nothing more than to share my knowledge with you. My wish is that every woman knows about the secret that lies deep within them - their menstrual cycle - their secret superpower.
I'm glad you found me!
Your cycle is your secret superpower, I‘m looking forward to awakening it with you.
With love, Nina
Is nature calling you to align yourself to her cyclical rhythm and essence?
Do you hear the call to explore your feminine radiance?
Do you want to feel empowered and confident in your body's most innate wisdom?
Your menstrual cycle is calling you.
love your cycle - love yourself
you struggle with PMS, menstrual cramps and an irregular cycle or other cycle signs.
you want to explore menstrual cycle awareness and what it means to live in tune with your body.
you recently transitioned off hormonal contraception or are intending on doing so.
you are currently using hormonal contraception but want to explore ways to connect with your cycle nature.
Your menstrual cycle feels like a mystery and you are ready to discover the superpower lying in your womb.
you experience emotional ups and downs throughout your cycle and need support understanding these experiences.
love your cycle - love yourself
whole hearted presence for the entirety of YOU.
an awareness and understanding of the physical/biological, emotional, spiritual, social and energetic dimensions of the menstrual cycle.
an educated yet intuitive approach guided by empathy and compassion.
individualized coaching, support and education tailored to your unique cyclical experience and goals.
additional resources between coaching sessions.
unlimited message and voice support between coaching sessions.
love your cycle - love yourself
Menstural cycle awareness
understanding your menstrual cycle stories
understanding how to cycle track
the 4 phases and seasons of the menstrual cycle
Eating & moving in alignment with the
Menstrual cycle biology
Biology of the yoni
Rituals and self-care for the season of your cycle
Unlocking your cycle challenges
Communication of your cyclical needs
How living a cyclical live will work for you
(only a few spots available & special price only in may)
2 month coaching package includes...
I‘m a proud being mom of four wonderful kids. The role of being a mum makes me deal with daily challenges, which I try to manage with my organisational talents, my patience, my ability for multitasking and by being in a loving way. In the best case, not forgetting myself and my needs as a woman. It’s very easy for us women to neglect ourselves - but we shouldn‘t forget how important we are to ourselves and our loved ones. That’s why it’s so important we don’t neglect our inner most needs.
I also had to learn, to be true to myself and allow myself to enjoy some ‚me‘ time. Today, I’m finally able to bloom all different roles in life - as a mother, as a project leader in marketing & events, as a partner, friend and student in the field of women‘s health. I love the different flavours life has to offer and I try to live it to the fullest - every day. My passion lies in the topics about femininity, sexuality, body transformation, nutrition and I love to express myself through fashion. It’s always been a part of my life.
As a teenager I didn’t really feel comfortable in my body. I thought I would need to confort to perfection, it’s also what I‘ve been taught. After giving birth to my fourth child, I started strength training excessively, as well as following a disciplined eating plan. I felt I was being successful in being determined and disciplined. It was the most important thing to me, as well as being a super mom and the perfect employee. What happened is, along the way, I lost the connection to my femininity. It became too much stressful for my body and as a consequence my whole hormone system collapsed. My monthly bleeding stopped and my training routine became stagnated. Anger, frustration and desperation became the the result. I knew something needed to change. That‘s when my inner self development journey started.
I started working with the wonderful Nathalie Sommer, I explored my femininity again and new doors opened! I started to claim my feminine power again. Which lead me to want to go deeper and learn more about how to balance my hormone system. I wanted to get to know my feminine essence - my cycle. That‘s how I started The journey of becoming a menstrual cycle coach and it’s now my wish to share this wisdom with you. To explore with you your femininity and to help you connect with your essence. You will learn to understand, your deeper parts that make you the powerful woman you are and how the wisdom about your cycle can support you in daily life.
On this journey with me you will receive important information about your cycle and together we will explore, how a cyclical lifestyle can work for you. You’ll learn how to feel comfortable in your body and get to know yourself in a new way, so you‘re able to understand your emotions and feelings. When you understand what your body needs in all the different seasons of your cycle - magic can happen.
With my history and my knowledge I am able to help with cycle troubles like cramps, pain or mood swings. I love listening to my client‘s stories and to see their potential in them, which they might not see themselves yet. It is my passion to share my wisdom with you and other women, so they can enjoy a new relationship with oneself. I was on this journey too and now I know what it means to truly understand myself to live in my feminine essence to the fullest.
January-2022 / mel
Nina, you’re gifting something truly beautiful (and needed) to all women. Plus, your caring and calm being and all your knowledge, made it feel very safe to receive support on such an intimate topic. Thank, you thank, you thank you.
January-2022 / Nathalie